The Best Stomach Exercises That Work The Obliques
If you did not already know, it is crucial to work your obliques if you’re counting on developing that six pack that you have always dreamed of. With the correct mix of the finest stomach exercises that target your obliques, you can finally get that 6 pack that’s the object of every ones envy!
If you are unsure what the obliques are, here’s a brief primer, so that you have an idea of what you should be working before you get to my list of the finest stomach exercises that work the obliques
Internal Obliques
These are on both sides of our torso. They are the second deepest stomach muscles. These muscles also play an enormous role in our posture, and aid in our torso’s rotation.
External Obliques
The external obliques are also located on both sides of our torso. When you’re feeling the muscles on the side of your stomach, these are the muscles that you feel. They don’t help our posture too much, but have a big role in our torso’s rotation
So, what are the best stomach exercises for the obliques? Here is my list of the finest stomach exercises that work the obliques
There are a few exercises that will work your obliques… I’ll tell you about my personal faves. These are the ones that I use on a consistent basis and have proved to give me the most impressive results.
Side Crunches
Side crunches work both the internal and external obliques. I recommend doing a total of fifty side crunches on all sides of the body per day. Slowly work your way up to more, and never rush it! Some people feel uncomfortable when doing these because it requires a little bit of balance, but once you get into the swing of it, you are going to love them.
Twist Crunches
Another great stomach exercise that works your obliques is a variation of the crunch. You lay in the crunch position ( see picture here ), but instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee. Every time that you touch both knees, count it as one repetition. I recommend doing about 50-100 of these per day.
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